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Office stretches

These simple office stretches offer an opportunity to relieve general joint and muscle tension whilst at work.  As with all stretching, perform them with gentle and sustained pressure to ensure they...

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things

things app Things is a delightful and easy to use task manager. It’s the perfect companion for everything you want to achieve in life, offering a great balance between ease of use and powerful...

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online appointment bookings

Head to Toe Healthcare is please to announce the introduction of online appointment bookings.  We believe this is a significant step forward in improving our customer service, providing you with even...

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Michael Patterson

B. PHYSIO, CLINICAL PILATES PRACTITIONER Michael Patterson worked at Head to Toe Healthcare several years ago and was a big loss when he departed for a working holiday in Europe.  His patients loved...

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stretching

Is stretching before a run beneficial? With all the running events happening around Melbourne one of the frequent questions I’ve been asked at the clinic is “how important is it to stretch, and does it...

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